Resources

Documents

• Exercise and PD
• Presentation on exercise and Parkinsons
• How to get up off a chair 

Newsletters

• September 2024
• August 2024
• July 2024
• June 2024
• Brain changes, are you doing it right?
• Fall is here, make sure you are not falling!

Videos

• The importance of exercise with Parkinsons Disease.
• Virtual Class video sample
• Seated Beginners Class
• Advanced Smovey Class
• Hybrid class with stretches 

Weekly Class Schedule

• View schedule

Support Group Schedule

• View Schedule