PWR!Moves Class: Seated and Standing
Parkinson’s Wellness Recovery Moves is a targeted exercise program designed to support individuals with Parkinson’s Disease through customized movements and stretches. This approach focuses on improving motor function, balance, and flexibility while addressing specific Parkinson’s symptoms. By incorporating these recovery moves into a daily routine, participants can enhance their physical capabilities, reduce stiffness, and improve overall mobility. The program aims to empower individuals with practical tools to manage their condition more effectively and maintain a higher quality of life.
Join us Tuesdays or Thursdays for seated or standing classes and start moving better!
Dynamic Movement Class/Yoga
Yoga and mindful motion offer valuable benefits for individuals with Parkinson’s Disease by promoting flexibility, balance, and relaxation. Through gentle stretching, breathing exercises, and mindful movement, yoga helps reduce stiffness and improve coordination. The practice also fosters mental clarity and emotional well-being, which can alleviate stress and enhance overall quality of life.
Integrating yoga and mindful motion into a Parkinson’s management routine supports physical health and encourages a holistic approach to managing symptoms.
Tai Chi
Tai Chi is a gentle, flowing exercise that can significantly benefit individuals with Parkinson’s Disease. By emphasizing slow, controlled movements and deep breathing, Tai Chi improves balance, flexibility, and coordination. The practice also enhances mental focus and reduces stress, which can help manage symptoms and improve overall well-being. Incorporating Tai Chi into a Parkinson’s management plan offers a holistic approach to maintaining physical function and promoting a sense of calm and stability.
Pilates
Pilates can be highly effective in managing Parkinson’s Disease by focusing on core strength, stability, and controlled movement. Through targeted exercises, Pilates helps improve posture, balance, and coordination, which are often challenged by Parkinson’s symptoms. The emphasis on precise movements and breathing also aids in reducing muscle stiffness and enhancing overall flexibility.
Incorporating Pilates into a Parkinson’s management plan can lead to better posture, greater physical stability, and an improved sense of well-being.
Join us Monday or Wednesday for chair based or Mat based classes.
Rock Steady Boxing
Rock Steady Boxing offers a dynamic and effective way to manage Parkinson’s Disease through high-intensity, non-contact boxing workouts tailored to individual abilities. The program focuses on improving strength, coordination, and balance, helping to address motor symptoms and enhance overall physical function. Participants benefit from the structured, energetic workouts and the supportive environment of group sessions, which foster camaraderie and motivation. The social aspect of group work not only provides emotional support but also encourages adherence to the program, making Rock Steady Boxing a powerful tool in maintaining and improving quality of life for those with Parkinson’s.
There are classes 5 times a week, check our schedule for days and times.
Falls Prevention Programs
Falls Prevention Programs are crucial for reducing hospital admissions by addressing the risk factors that lead to falls, which can result in serious injuries and complications.
For individuals with Parkinson’s Disease, these programs are especially important as they help manage balance issues and improve gait stability.
By incorporating tailored exercises, education, and environmental modifications, Falls Prevention Programs can significantly reduce the frequency of falls. This not only minimizes the risk of hospitalization due to fall-related injuries but also enhances overall safety and independence. Effective falls prevention is a key component in managing Parkinson’s Disease and promoting a higher quality of life.